What is health coaching? It is the use of science-based strategies and plans to help guide a client with positive behavior change. The partnership between a health coach and her client can lead towards changes in a client’s overall well-being. Unlike a licensed dietitian or a nutritionist, a health coach does not create plans to change a client’s diet. Instead, she and her client work together to make changes that the client wants to make.
Different health coaches focus on different aspects of health. Here at Wholesome and Balanced, I help clients focus on holistic living, a balanced nutrition (Yes, you can eat anything!) positive relationship with all foods, positive body image, learn to trust your hunger, weight-loss without fad diets, and more.
My heart is to help clients gain confidence in the way they eat, and to learn to trust what their bodies are asking when hungry. I believe eating real whole foods, cultivating quality time with loved ones, investing time in learning new skills are the key elements for a holistic, wholesome living. Contact me, and we will talk!
Services
individual 6-month plan
Personalized plans that will help you learn new concepts, adapt new habits, two live-consultations per month for 6 months. Recommended for clients who have the desire to rebuild your health.
group plan
coming soon
month-to-month follow up plan
coming soon
what former clients are saying…
“Never did I once feel deprived. There was no starvation, no counting, no absolute no’s which was actually uncomfortable for me at first. I have tried so many diets and they all had restrictions or pills or powders. I was out of my element for sure!! I finally realized this is not a diet but rather Rosina is teaching a way of living and eating that we can actually sustain. I made the changes she recommended and sometimes I slid back to my old ways but that was ok and she encouraged me to explore why. She helped me to work on the unique challenges I have going on in my life and gave me pointers on how to side step them and still be successful. I’ve lost 20 lbs and kept it off. I have more to go but I have never actually maintained any dietary changes until now. It was always lose the weight and go back to eating how I did. Rosina truly helped me change my mindset so that I know this way of living is what I want to teach my kids and what is best for me not just because of my weight. She is wonderful at what she does!!!!! I highly recommend her to everyone but especially if you’re like me and have “ried it all’ You haven’t tried this!”
— S.D.
“Rosina, comes highly recommended. She is truly knowledgeable. She had helped me with weight loss, but not only weight loss with my inner self. I truly can't wait to continue my sections, because I always learn something new. Thank you so much. Rosina! “ —J.V.
“For a few years I longed to feel better physically and knew that I needed to make changes in my food choices (from how I cooked, to groceries, to what I ordered out). But doing it was another story. I simply did not know where to start. Not only did I not know where to begin, but how do I make changes that I could sustain in my every day. I did not need to hear about another “fad” to try. I needed motivation and a trusted person to walk me to a starting point. When I shared that with Rosina, she listened to my struggles and goals. I quickly realized that she was the missing link! She has helped me identify patterns and thoughts that were working against me achieving my goals. She is knowledgeable, resourceful, encouraging, and trustworthy. She has definitely been a key part in my transitioning to a healthier lifestyle. And it’s sustainable!! Forever thankful!!” —M.C.